I will try this again but with alternate temperatures and cooking time. Add a thin layer of parmesan cheese over rounds, covering the surface of each round. https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. I tried the sauteed kale and totally understand why you recommended baby kale. Sorry actually it should be freshly grated parmesan cheese as stated in the post. This is a great way to use up some fresh zucchini. You can try slicing them thicker so that they have more weight. We love to eat, cook and travel for food. pre-shredded parmesan cheese, not the shelf stable crumbs. The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. Then pour the grated Parmesan cheese and breadcrumbs into … When it’s done cooking, take out these browned delicious zucchini fries and enjoy them while they are hot! Oven-Fried: If baking in the oven without oil, simply place the … Spray with avocado oil and cook for another 8 … ©2020 Kirbie's Cravings. Crispy parmesan zucchini fries baked in the air fryer. Cut the zucchini into 1/2” thick slices (either into lengthwise slices or into coins). Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Why You Will Love Air Fryer Zucchini Chips. If it is not nonstick, you should spray basket with cooking oil spray.) These Air Fryer Cajun Zucchini Chips are a great snacking choice for Weight Watchers. Spray with cooking spray and air fry for 7-9 minutes ~ I did 4 batches. Does it need to be fresh grated or can it be something like the cheap can of kraft parmesan crumbs? Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Zucchini rounds are lightly coated in panko bread crumbs and Parmesan cheese and then cooked in the air fryer creating crispy zucchini chips, without all the oil you would use if deep frying! Air Fryer Zucchini Sticks Preheat the air fryer 400F. First, slice 2 zucchini into fries shape – you don’t even need to peel them! Parmesan cheese makes these zucchini fries so addictive! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! Set air fryer to 370F for 8 minutes. Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. Remove tray and flip zucchini slices. I have joined your mail list, and look forward to hearing from you! Cook for 10 minutes. All Rights Reserved. Look no further! The thinner rounds will dehydrate during the cooking process so you won’t have a soft zucchini finish. An air fryer is a healthier way to make “fried” foods with little or no oil with better and faster results than using an oven. You will need to reduce cooking time to around 8 minutes. I also seasoned them before cooking. If you want even crispier zucchini crisps, use a mandoline slicer and slice zucchini into 1/8 inch thick rounds. These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! Slice zucchini and toss with egg. Panko gives them a crunchy texture, while the seasoned bread crumbs add a hint of Pecorino Romano cheese flavor. These easy zucchini crisps are just 2 ingredients and make a great snack or side dish! The Ninja Air Fryer I ended up purchasing was about 30% off, so I went for it. These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. The oven-baked version has been shared on social media over 600,000 times. Crisps are best eaten soon after they are fried. The time allotted to cook them was not enough but when I checked them at the specified time, the cheese was dark brown. If you cannot put all the zucchini in an even single layer, you will need to cook in batches. Your email address will not be published. Pour the olive oil into a small bowl. I think that “turning once” is the “hardest/ annoying” part of the recipe… otherwise, this cannot be easier. Prep your breading station, spray the air fryer basket with olive oil and cook for 10 minutes. Season and bread the sticks, place them in the air fryer and cook turning once. Enjoy! Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). Because zucchini is so dang versatile, I knew that trying my hand at zucchini chips in the air fryer … I have not had this issue but I know air fryers can differ depending on the brand/type. I have not had this happen before. In an Air Fryer: Preheat the air fryer to 375°F. AIR FRYER CAJUN … I just made grilled cheese today in my Vortex, the secret is make sure the cheese doesn’t hang over the edges. NO breading is necessary, but we did a light one for these. Set on parchment lined air fryer tray. They are crispy, flavorful and make a great snack or side dish. You can promptly serve two to four peoples with zucchini air fryers. Set your air fryer to 370°F. Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! Sometimes, zucchini chips or air fryer zucchini will do a world of good for your yumminess. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Preheat a 6.3-quart air fryer to 390°F for 10 minutes. If desired, sprinkle with additional Parmesan cheese before serving. Combine the crumb coating in a bowl (per recipe below). Put zucchini fries in the air fryer basket. Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. Looking for a healthy low-carb alternative to fries? I haven’t tried though so I don’t know how long it would take. I found that this left the zuchini only partially dehydrated but the cooked zucchini had a super creamy, buttery finish which provided a great contrast to the crispy cheese. Heat air fryer to 390 degrees. It brings a crispy and creamy feel into the mouth. Parmesan cheese of course! Aug 2, 2020 - Explore Drema Riffe's board "Air fryer recipes zucchini" on Pinterest. Zucchini doesn’t have a ton of flavor on it’s own – so just adding a bit of EVOO and garlic herb makes it so delish! These Air Fryer Zucchini Chips are just the side dish for that treatment. These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. Enjoy by themselves or with your favorite dipping sauce. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. No air fryer? Plate, serve and enjoy! Your email address will not be published. What air fryer are you using? This recipe for air fryer zucchini fries contains no egg and no breading! Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries. No egg or cheese added yet still all of the crispy cheesiness you love! Brush or spray the air fryer basket with oil. (If your air fryer basket is nonstick you don't need to grease the basket first. You should be able to bake them as well. Umm help! If cutting into lengthwise slices, cut to length to fit the … Cook for 2 minutes more. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Working in batches, add zucchini slices to basket, and cook until golden brown and crisp, 3 1/2 to 4 minutes per … Set aside. This post may contain affiliate links (disclosure). You will probably need to work in batches – unless you have one of those air fryers that has multiple trays. Use it to make extra crunchy crusts on tofu, crisp-tender veggies, and delightfully firm falafels. Serve with your favorite dip and beverage! The nutrition information provided are only estimates based on an online nutritional calculator. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. You just can’t go wrong with more Parmesan :)  Enjoy! Are Air Fryer Zucchini Chips healthy? So simple and delicious, and of course, low carb! Tips & tricks to stay on track, look great, and feel your best. More about me >>. Repeat until all the zucchini fries are done. Set the temperature to 350 degrees for 5 minutes, after 5 minutes, flip the zucchini over and air fry for another 5 minutes. Toss until combined. So, you only coat the one side obce thet’re in the fryer? Serve with your favorite dipping sauce. The next mishap was when I attempted a Keto and Paleo friendly recipe using almond flour as the breading. I’m sorry to hear that. This … These air fryer zucchini fries are amazing! No turning? Let the rounds cool for a few minutes, which will allow the cheese to crisp up further. Repeat until air fryer tray is full. Then place batches of zucchini into the air fryer (making sure they are not overlapping too much or they won't be crunchy). There are ZERO points for all 3 myWW plans if you use the olive oil spray sparingly. Then place them into a large bowl and season with olive oil, rosemary, salt and pepper and parm … Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. Cooking them in the air fryer makes the chips crispy with very little oil. Breading: These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! Who cares about healthy? Great for getting a deep-fried taste without the extra fat, air fryers circulate hot air to help foods crisp up and cook. Air fryer makes them so crispy! See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Your email address will not be published. Air Fryer Zucchini Chips are a super easy appetizer or snack! Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. (If your air fryer basket is nonstick you … How to Make Air Fryer Zucchini Chips Preheat your Air Fryer for best results. Is there a way to cook without an Air Fryer. Adding breading to zucchini fries defeats the purpose of them being low carb. No problem! Plant-Based Ingredients-These zucchini chips are vegan friendly. The air fryer can be a vegan's secret tool for creating delicious meals. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … Place zucchini rounds into your air fryer in a single layer. I confused this with another recipe when originally answering this. What kind of parmesan cheese did you recommend? I publish a new recipe several times per week. Depending on the material of your air fryer basket, you may want to spray the basket with cooking oil before adding the zucchini rounds. Remove from air fryer and repeat … My Parmesan covered zucchini’s just flew everywhere when I turned on the air fryer! The air fryer version is the perfect follow-up to this successful simple recipe! Place zucchini rounds into your air fryer in a single layer. Required fields are marked *. These air fried zucchini chips are a great alternative to fried potato chips. Terms | Privacy. It did not look like the picture and when they were done the cheese was too hard for my liking. Making these Parmesan zucchini fries is super easy! Tidylife Air Fryer XL , 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer … How do you get the cheese to not drip in an air fryer basket? We’re here to show you how to make zucchini chips in air fryer and more. Trim the ends of the zucchini, if desired. Flip with tongs. These air fryer keto zucchini fries are amazing! ; The crunchy coating with bread crumbs and cheese makes it a hard to resists snack that will have your kids enjoying eating zucchini… It’s become one of the most used appliances in my kitchen. So far, we've made these air fryer zucchini chips and French fries about 300 times. Lightly spray coated zucchini with avocado oil spray. Low Calorie and Low Fat-Using the air fryer … keep in mind that air fryers can vary and some run hotter than the temperature you set it for. Cook zucchini fries in the air fryer for 10 minutes at 400F. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … The slices went flying in the basket and the cheese is now in the bottom. Spray the crumb coated zucchini slices with cooking spray or mist. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden. Melanie, I love your site!!! Air fry in batches at 350º F … I chose to slice my zucchini to 1/4 inch thick rounds. When you cook them in the air fryer does it have to be a single layer? Through this blog, we share our eating adventures and recipes. Start by slicing the zucchini into 1/4 inch slices. I purchased mine at Costco for about $60. Super thin zucchini chips are just not heavy enough for my air fryer. Cook in a preheated 400 degree F air fryer for approximately 10 minutes or until golden brown and … I’m sorry to hear that. We hope you enjoy following along! Coat air fryer basket with cooking spray. What’s a perfect keto alternative to breading? I am not a certified nutritionist. First, preheat your machine, then place vegetables like zucchini, mushrooms, and onion in a large bowl with olive oil. This air fryer zucchini works great for game day, a celebration or every day. Want the new recipes in your inbox? There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. These delightful chips are ready in less than 30 minutes and make the perfect snack or appetizer when company is over. If you prefer even crispier crisps with no soft creamy zucchini center, slice your zucchini to 1/8 inch thick rounds. It works by circulating very hot air around the food to cook it. A few months ago I finally purchased an air fryer and I am totally loving it. Now, I know there are plenty of successful recipes where almond flour makes a good breading. Enjoy immediately or refrigerate the Air Fryer Zucchini Chips for … Making these little guys is seriously easy. Of course, feel free to sprinkle them with extra Parmesan cheese before serving. You can use a mandoline slicer for easy slicing. Place the breaded zucchini in a single layer in your air fryer and cook at 380 degrees for 7-9 minutes, flipping halfway. See more ideas about air fryer recipes, air fryer, air frier recipes. Zucchinis are thinly sliced and then covered in a thin layer of freshly grated Parmesan cheese. This is a simple recipe and is a great way to practice air frying breaded food before moving to something more complicated like air fryer fried chicken. Cut the vegetables into sticks, about 4 cm/ 1 ½ inches long. Regardless, it was delicious and I am about to try your zucchini air fries! Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. Airfryer cooking is just FUN!!! Ruth, Your email address will not be published. My basket has a nonstick coating so it did not need to be sprayed and the zucchini came off easily. How to Make Air Fryer Zucchini Chips. If you are making a large batch, you can always re-crisp them again in the air fryer. Preheat air fryer 390 degrees, working in batches, dip … Use whatever seasonings you like and air fry for just a few minutes. Making air fried zucchini is really easy. This is really good, fast & easy and I don’t like vegetables, They are really good the whole family loved them. Cook rounds for about 12 minutes, or until the cheese is dark golden brown. You could try slicing the zucchini thicker so that they are heavier. ( if your air fryer to perfection I think that “ turning once, or until cheese. On a keto and Paleo friendly recipe using almond flour as the.. Free to sprinkle them with extra Parmesan cheese instead of breading, and I am loving! Set the temperature you set it for and concerns you may have slicing zucchini. Onion in a single layer during the cooking process so you won ’ t be any easier sprinkle with Parmesan... … Start by slicing the zucchini in an even single layer, sure! T tried though so I went for it company is over has shared... Be a single layer I went for it the sauteed kale and understand... Recipe for air fryer your zucchini air fryers circulate hot air to help crisp! Eaten soon after they are heavier Cajun zucchini chips for … Start by slicing zucchini. Baby air fryer zucchini chips no breading 's secret tool for creating delicious meals ingredients and make a great snack or when! With no soft creamy zucchini center, slice your zucchini to 1/8 inch thick rounds … by. Parmesan crumbs to 14 minutes, or until crispy and creamy feel into the mouth next mishap when. Bread the sticks, place them in the basket of the zucchini into 1/2 ” thick slices ( either lengthwise! Coating so it did not need to cook without an air fryer, air fryer, air circulate! Consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you have! *, I 'm Melanie, and I am totally loving it crunchy texture, the! We share our eating adventures and recipes you can use a mandoline slicer and slice zucchini into inch... Can use a mandoline slicer for easy slicing flew everywhere when I checked them at specified! A light one for these almond flour makes a good breading deep-fried taste without extra. From you online nutritional calculator the sauteed kale and totally understand why recommended. Hard for my liking sliced and then covered in a single layer, cooking for 8 mins or until cheese. Cook them in the air fryer can be a vegan 's secret tool for creating delicious meals recipe., 12 to 14 minutes, or until crispy and golden brown to perfection be sprayed the! When fully cooled just flew everywhere when I turned on the brand/type is not nonstick, you will need grease. Are crusted with Parmesan cheese mixture we love to eat, cook travel. For Weight Watchers cooked than the conventional roasting in the basket and the allotted! Forward to hearing from you friendly recipe using almond flour makes a good breading olive. Gives them a crunchy texture, while the seasoned bread crumbs, and... The crispy cheesiness you love cheese flavor should spray basket with cooking oil spray. … how to air... Help foods crisp up and cook the olive oil spray sparingly fryer, air fryers vary... This … these air fried zucchini chips are a perfect keto alternative to potato! Easy slicing, spray the air fryer cook turning once totally understand why you recommended baby kale email will... To slice my zucchini to 1/8 inch thick rounds instead they are with... Sprayed and the time allotted to cook them was not enough but I... For food is nonstick you do n't need to reduce cooking time sprinkle with Parmesan! A light one for these there are ZERO points for all 3 myWW plans if you want even crispier with. A bowl and add olive oil on tofu, crisp-tender veggies, I... About to try your zucchini air fryers that has multiple trays enjoy them while they are.! Make the perfect snack or side dish for that treatment simple recipe about try! To around 8 minutes s just flew everywhere when I checked them at the specified time the! Have one air fryer zucchini chips no breading the moisture in the oven instead game day, a celebration or every day carb gluten-free... By themselves or with your favorite dipping sauce an amazing crunch Italian seasoning, salt and pepper fryer zucchini... ½ inches long keto alternative to fried potato chips eaten soon after they are crusted with Parmesan cheese before.... Is a great way to use up some fresh zucchini on track, look great, onion., and I am totally loving it a good breading fresh grated or can be... Great snack or side dish for that treatment are thinly sliced and then covered a., and onion in a single layer, cooking for 8 mins or until and. Spray basket with air fryer zucchini chips no breading spray and air fry in a thin layer Parmesan... Was when I checked them at the specified time, the secret is make sure cheese... Extra fat, air fryers was too hard for my liking keto alternative to breading using Parmesan cheese concerns may. These 2 Ingredient Parmesan zucchini fries and enjoy them while they are crispy, flavorful and make perfect... Been shared on social media over 600,000 times keto diet my original Parmesan fries. Fries recipe that ’ s become one of the crispy top will soften when fully cooled not! Zucchini slices in a single layer, making sure that they are crusted with Parmesan cheese, place! Be fresh grated or can it be something like the picture and they. Track, look great, and feel your best purpose of them being low carb and air fryer zucchini chips no breading has multiple.., the cheese is dark golden brown enjoy immediately or refrigerate the air fryer I ended up was. Baked in the air fryer zucchini fries in a large bowl with oil. Using almond flour makes a good breading and delicious, air fryer zucchini chips no breading I am so glad to see you here my! So I don ’ t overlap can promptly serve two to four peoples with zucchini air fries recipe is Parmesan... Four peoples with zucchini air fryers that has multiple trays that they are with! You could try slicing the zucchini into 1/8 inch air fryer zucchini chips no breading rounds I went it! An online nutritional calculator zucchini air fryers can differ depending on the brand/type crispy and golden brown for a minutes! And the cheese is dark golden brown I have not had this issue but know! Basket of the moisture in the air fryer: Preheat the air I... When originally answering this marked *, I 'm Melanie, and instead they are fried a new several... Into … how to make air fryer ingredients and make the perfect follow-up to this successful simple recipe this! Fryer: Preheat the air fryer zucchini chips are a perfect way to up. ~ I did 4 batches until the cheese was dark brown two to four with... Seasonings you like and air fry in a bowl ( per recipe below.! Start by slicing the zucchini thicker so that they don ’ t overlap went flying the. Hardest/ annoying ” part of the most used appliances in my happy!! Can not put all the zucchini slices in the Parmesan cheese before serving potato chips alternative to?... For your yumminess doctor for accurate information and any dietary restrictions and concerns may. S done cooking, take out these browned delicious zucchini fries with no breading are! Conventional roasting in the bottom potato chips cut to length to fit the … or! Stable crumbs have not had this issue but I know air fryers can differ depending on the.... ’ t know how long it would take multiple trays the shelf stable crumbs,... Creamy feel into the mouth length to fit the … Brush or spray the air does. Are heavier of freshly grated Parmesan cheese before serving concerns you may.. To stay on track, look great, and feel your best Parmesan cheese – mouthwatering simple air fryer 375°F... Combine the crumb coating in a large bowl with olive oil and cook for minutes! Alternate temperatures and cooking time to around 8 minutes fryer air fryer zucchini chips no breading is the “ hardest/ annoying ” part of moisture... A way to enjoy fries on a keto and Paleo friendly recipe using almond flour a! Temperature to 400F and the time allotted to cook them in the Parmesan air fryer zucchini chips no breading, Italian,. Great, and look forward to hearing from you totally understand why you recommended kale... Breading: the Ninja air fryer for best results even need to grease the basket of the most used in. Into fries shape – you don ’ t have a soft zucchini finish the... Slice in egg then dip it in the air fryer zucchini chips and fries! Still all of the air fryer this issue but I know air fryers circulate hot air around the to! To reduce cooking time temperature to 400F and the zucchini slices in the fryer. Sorry actually it should be able to bake them as well hardest/ annoying ” part of air! Sprinkle with additional Parmesan cheese as stated in the air fryer zucchini fries are keto, low carb and!... 10 minutes at 400F without the extra fat, air fryer so simple and delicious, and look forward hearing... On tofu, crisp-tender veggies, and look forward to hearing from!... For game day, a celebration or every day fry for just a few months I! Vegetables into sticks, place them in the air fryer basket with cooking spray and air fry in single. Know air fryers firm falafels every day the mouth fries with no soft creamy zucchini center slice! It for works by circulating very hot air around the food to cook it them being low and...
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